


| The Four Steps to Good Breast Health 1. Breast self-exam Know how your breasts normally look and feel. Examining your breasts via regular breast self exam is one way for you to get to know how your breasts normally feel and to notice any changes. Report any changes to your doctor. 2. Regular checkup See your doctor for a clinical breast exam at least every 3 years starting at age 20, and annually after age 40. This exam can reveal abnormalities missed by a mammogram. 3. Mammography exam The American Cancer Society recommends having yearly mammograms beginning at age 40. If you are younger than 40 and have a family history of breast cancer or other concerns, discuss when to begin screening with your doctor. 4. Risk evaluation Your doctor has tools to help identify women at high risk of breast cancer. Identify your risk factors for breast cancer and discuss them with your doctor:
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